Oh well, I missed a day at work today as I couldn't get out of bed. I wish I could say it was due to all the booze I drank the night before, but I seriously couldn't get out of bed due to back issues. So I slept in till 12pm, used some Deep Cold ointment and 2 Tylenol, which miraculously got me going by the late afternoon.
I didn't want to wuss out on my workout, so I completed 30 min of scheduled cardio on the treadmill. Back was ok during the cardio and didn't stress it too much. I should be ok by tomorrow.
Looking at my schedule tomorrow, I may not have time for gym as I have dinner date with the wifey... I may be able to squeeze in a 30 min workout, but I'll see....
Mission 3 Challenge - Daily Results
See here for last weeks picture and status results
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