So back in the gym today and completed 30 min cardio along with a few rogue exercises that wasn't exactly on the program. The scheduled workout was to work on back, arms and legs...Since I used the treadmill for running and speed walking on an incline, and then used the chin-up bar for a few sets.
So in perspective, all areas were covered that needed work for the workout. The workout itself was refreshing seeing that I missed yesterday's scheduled workout, but I'm not gonna beat myself over yesterday's lazy day. I needed it... ;-)
Tomorrow will not be possible for a workout due to my busy schedule, but will reserve tomorrow as my rest day. Looking ahead, I will pickup the pace on Saturday...
Mission 3 Challenge - Daily Results
See here for last weeks picture and status results
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