Workout Log 172 / Week 24 - Rest Day — workout rest day

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, December 5, 2009

Workout Log 172 / Week 24 - Rest Day

Ahh....Rest day finally. No workout for today. Kept pretty on par with commitments except for sleep which is pretty consistent for every Saturday.

Tomorrow is the last day for weight training and cardio as a combo. Monday will start off fresh with a new workout plan and looking forward to changing the pace as I'm starting to get kinda bored and tired(literally) of this months plan. Plus the new plan will only be 30 to 40 min long instead of an hour. =)

Mission 3 Challenge - Daily Results