Workout Log 198 - Countdown to New Years — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Thursday, December 31, 2009

Workout Log 198 - Countdown to New Years

So it's the countdown to New Years with no time for a workout as I hosted New Years at my place.     Calorie intake for today of coarse was through the roof with all the booze and food late in the evening. But as the clock struck 12am, I reminded myself of what a successful year I had with my weight-loss and looking forward to another great year to sustain my current weight and build a little more muscle. 


Tomorrow I 'should' be hitting the gym but from the looks of it, I'll be waking up with a hangover and no motivation for a workout. Will try to keep clean with calorie intake as I have already gained 5 pounds in the passed week.

Mission 3 Challenge - Daily Results








See here for last weeks picture and status results

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