Workout Log 180 - No Workout - Christmas prep with the Familia — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, December 13, 2009

Workout Log 180 - No Workout - Christmas prep with the Familia

As previously planned, no workout today as I was still with the family finishing up on the pastel dish. I also had a couple of beers while preparing the dish.



Tomorrow I will be getting back on the bandwagon and get back on the path of my journey. For whatever is scheduled for Monday (which I believe is weight training), I'll add some cardio to it as well. Looking forward to it. =)

Mission 3 Challenge - Daily Results

See here for last weeks picture and status results 

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