Workout Log 196 - Team Canada destroys Team Slovakia ! — iijf junior championship , team canada

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, December 29, 2009

Workout Log 196 - Team Canada destroys Team Slovakia !

Dang...I was doing soo well today...Well, that was until my buddies called me over to have a couple of beers and watch Team Canada destroy Team Slovakia in the World Junior Hockey Championships - 8 to 2. Since we won(which was kinda expected), it was all worth it.. =)

All meals and calories were met until later in the evening where I kept it conservative and only had 2 beers. In the gym, I stuck with the program and worked on hamstrings, chest, shoulders, calves, abs and did an extra 10 min (100 calories) on the treadmill. Felt pretty good... =)

Tomorrow, along with Thursday will be very busy (new years eve prep and such), so therefore - no time for a workout. So that being said, I'll have to try to keep the treats to a minimum, but not gonna fool myself with the amounts of alcohol in front of me on new years. =) Uhhh ya...it's new years. It'll be time to get "Crunkin"!!!! =)

Mission 3 Challenge - Daily Results