Oh boy..I checked the weight scale today and I gained 4 pounds this week. :-(  It looks like the holiday treats has finally caught up with me.

For the passed 3 weeks I've balancing out with 3 to 4 workouts for the week and balancing my calorie intake without gaining 1 pound nor increasing the waist line. But for the passed week, I definitely tipped the scale and packed on some serious calories (I mean - who hasn't, right?). So of course my results will reflect on my 'bad' behavior. So, for this week, I'm a little disappointed but not really surprised. Heck, who am I kidding? I loved it!! But now I have to face the cruel reality of taking a step back and pay the price of having too much fun. Oh well...No biggie, I'll lose it...I've done it before,  right? =)

Since January 1st is only 4 days away I'll be holding off with this week's picture and status details(usually posted every Monday) since I was already planning to post my results for Friday (January 1st 2010). Besides, I think I need these 4 days as a chance to lose the 4 pounds, but looking at what's ahead (New Years eve and etc.) this may be a mission impossible.

Speaking of which, I got in the gym today and I completed 30 min cardio on the treadmill burning 300 calories. But I think I may have blown away the workout when I drank a couple of rum and cokes later in the evening. :) Oh well... It's still the festive season... =)

Tomorrow and until Friday, I'm just gonna continue with the workout plan and continue to balance exercise with what I consume. Remember, balance is key....


Mission 3 Challenge - Daily Results
 
See here for last weeks picture and status results