Workout Log 199 - Happy New Year !! — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, January 1, 2010

Workout Log 199 - Happy New Year !!

Happy New Year!!

Hope your new years was good as mine. Since I hosted the new years party the night before, I woke up with a huge hangover and skipped out on my workout.  As for calorie intake, we still had tons of food left over from the night before, so obviously I couldn't let it go to waste right? :-)


Today was also to mark an end to my mission 3, but have decided to provide the update tomorrow with the results as I will be celebrating my 200th day since starting this program. I'm not looking forward to the results as I know I've gained weight over the passed holiday week :-(


Mission 3 Challenge - Daily Results









See here for last weeks picture and status results 

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