Workout Log 207 - Cardio day — iphone family guy , iphone familyguy , itouch family guy , itouch familyguy — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Sunday, January 10, 2010

Workout Log 207 - Cardio day

Completed 20 min HIIT cardio, where I spent half my time on the elliptical and the last 10 min on the treadmill. Since the gym was busy, I had no choice but to juggle between the two.  I also used my ipod/itouch and watched an episode of Family Guy while I burned over 250 calories. ;-)
Tomorrow is weight training and abs. I believe I'll be working on chest, back, triceps and calves. Lookin' forward to it. =)
Mission 3 Challenge - Daily Results

See here for last weeks picture and status results 


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