Workout Log 223 - Smooth Sailing — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, January 27, 2010

Workout Log 223 - Smooth Sailing

Completed 45 min of weight training and abs today. Due to my foot, I skipped out on the leg press exercises and therefore dismissed working on my quadriceps for today. I did however work on the hamstrings though - so legs wasn't entirely dismissed for the day. Kept all meals on par and only suffered when it came to sleep. No biggie...


I still have a slight limp, but optimistic that by tomorrow I'll be aok for the 35 min cardio that is scheduled. Lookin' forward to it. ;-)


Mission 3 Commitments - Status of the Day


See here for last weeks picture and status results 


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