Workout Log 213 - House Party — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Saturday, January 16, 2010

Workout Log 213 - House Party

With today as rest day, no workout scheduled for today. Today is also reward meal day, so I took advantage of it by hittin up to a house party and eating anything from pizza, sausages and little but of chips. Lets not forget the amount of booze that was consumed where I knocked back a 6 pack of Steam Whistle and 3 tall boys....I know, I know I'm a light weight these days... ;-)

 Tomorrow is back in the gym to complete 20 min HIIT cardio. Lookin' forward to it. =)
 

Mission 3 Commitments - Status of the Day
   


Click here for information on the nutritional & workout plan I use

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