Workout Log 210 - Little Armstrong on the cycle. — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Wednesday, January 13, 2010

Workout Log 210 - Little Armstrong on the cycle.

This week has to be the most busiest week in the gym . Today, there were no treadmills available nor any elliptical's.  Unfortunately only stationary bikes were left. I'm personally not a big fan of the stationary bike, not because of it's effectiveness nor that it's a great tool to burn some serious calories, but the fact that it kills my a$$ after 5 min. of sitting on it.!!. =)  I know I'm not alone on this, as I always hear and see people complaining about how uncomfortable the seats are.


Anyhow, enough of my ranting... I completed 35 min on the most uncomfortable bike, while at the same time watching a show on the itouch... Calorie intake was good, but sleep kinda sucked as I got caught up fixing a cell phone issue late at night.

Tomorrow is weight training working on back, arms, legs and abs... Looking forward to it.

Mission 3 Challenge - Daily Results

 See here for last weeks picture and status results 




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