Completed all upper body today with 45 min weight training including 9 sets total of ab exercises. Eating went pretty good as well as sleep. In perspective of the week thus far, no missed workouts, no hic-ups and pretty much on par with what is scheduled (knock on wood)....
Just took a look in the mirror today and starting to see a little more definition near the ab section. Very cool...Whatever I'm doing, it's working again.... ;-)
Mission 3 Commitments - Status of the Day
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