Workout Log 216 - Morning Sickness — The Road to Riddick

Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Tuesday, January 19, 2010

Workout Log 216 - Morning Sickness

Not to sure what I ate the day before, but it definitely got me sick to the stomach for pretty much 1/2 the day. I started feeling a lot better later in the afternoon and was happy to get the workout out of the way. Not too sure what was in me to get my adrenaline going to get in the gym, but happy to report that I came though.. =)

So today I worked on chest, triceps, calves and back. Mostly compound exercises though. With feeling sick and all, I got plenty of sleep but as for eating I had no choice but to miss a couple of meals. I mean, I was dying right? ;-)

Tomorrow is 35 cardio. Seeing that I've been forced to use the stationary bike for the past few cardio sessions (and killing my a$$ from the seat), I think I'll make an effort and get in there a little early so maybe I could get a treadmill. We'll see... 

Mission 3 Commitments - Status of the Day

See here for last weeks picture and status results 


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