With yesterday's indulgence in take out food, I was forced to extend my workout time by 15 min. In that 15 min., I completed an extra 10 min on the treadmill(incline high speed walk) and the other 5 min just doing pull ups and weighted dips. 
However in the evening, I may have killed the workout with a few glasses of my favorite scotch, Johnny Walker - Black. I prefer Green (never tried Blue), but the Black is within my price range.  ;-)

Well, with the extra calories for today, I surely do hope that it doesn't reflect in my results tomorrow. I don't usually drink during the week(anymore), so I have put away Johnny till our scheduled walk next weekend. ;-)

Tomorrow is weight training and abs...Lookin forward to it.


See here for last weeks picture and status results