Workout Log 212 - Back on Track (again)

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, January 15, 2010

Workout Log 212 - Back on Track (again)

With yesterday as a total train wreck, I was able to get back on track with a 45 min workout and keeping healthy overall. With it being Friday and all, I still like to have a beer or 2, so I decided to make a little sacrifice and have a light beer opposed to my favorite, Steam Whistle.

Tomorrow is a day off from everything, so no workout and pretty much can eat and drink what I want. I have a party to go to the evening, so it look's look'n pretty good that I'll be boozin it up and eating bar style food(wings, finger foods and etc.). Lookin' forward to it. =)

Mission 3 Commitments - Status of the Day