Workout Log 219 - Time to toughen up!

~~Join my journey in becoming "Little Riddick" as I provide a daily review of my body development progress and challenges.....~~

JOURNEY 1 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

~~Join my journey in my 2nd mission as I provide a daily review of how I will achieve six pack of beer abs, increase overall muscle(upper and lower body) and to reach 9% body fat .~~

JOURNEY 2 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 3rd mission as I provide a daily review of how I will achieve a leaner figure and reach 5% total body fat in 2 months time(before heading to a Caribbean beach @ the end of March).

JOURNEY 3 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Join my journey in my 4th and last mission as I provide a daily review of how I will try to get ripped as much as possible till my last daily post on June 15^th, 2010 (1 Full Year since I started (b)logging my workouts).

JOURNEY 4 COMPLETE - RESULTS SHOWN HERE (BEFORE & AFTER PICTURE)

Friday, January 22, 2010

Workout Log 219 - Time to toughen up!

Time to toughen up (like Kimbo Slice)! Because of the rest I got yesterday, I'm pretty much 80% recovered. I still have a slight limp, but was able to adjust my weight training to accommodate my weak foot.

In the gym, I used mostly machines, bench exercises with dumbbells that weren't too heavy and also made use of my favorite workout station, the chinup bar. Since I skipped working on legs and calves, I was out in 35 min. But boy did I give a good sweat!! Pretty intense workout.

Tomorrow is my day off as well as for my reward meal. Looking forward to it.

Mission 3 Commitments - Status of the Day